surya namaskar asanas | Action Wanted

Fit people don’t go to gym. Know their Strength Secret

21 Jun 2013 6 Comments

by Rupesh Malik in Health Tags: asanas in surya namaskar, benefits of surya namaskar exercise, benefits of surya namaskar for children, benefits of surya namaskar for hair, benefits of surya namaskar for men, benefits of surya namaskar for skin, benefits of surya namaskar for women, benefits of surya namaskar steps, benefits of surya namaskar weight loss, benefits of surya namaskar yoga, do you have to workout everyday, exercise gyms, fitness club, going to gym is good or bad, going to the gym, gym classes, gyming at home, health and fitness, health clubs, how many people go to the gym, how to do surya namaskar step by step, is going to the gym at night bad, is going to the gym everyday bad, is it bad to go to the gym everyday, join a gym, learn surya namaskar, pose of surya namaskar, steps to do surya namaskar, sun salutation, sun salutation yoga, sun salutation yoga poses, sun salutation yoga sequence, sun salutations yoga, sun salutations yoga poses, sun salute yoga, surya namaskar, surya namaskar asanas, surya namaskar pose, surya namaskar postures yoga, surya namaskar sun salutation, surya namaskar weight loss, the sun salutation yoga, total gym good or bad, why do people go to the gym, why people dont go to the gym, working out at gym, yoga exercises, yoga poses sun salutation, yoga sun salutation, yoga sun salutation poses

There is a better alternative for you than gym

India has witnessed a tremendous increase in the number of youths going to gyms and health clubs. Well, it is a good thing that they want to keep their body fit and healthy. But, even after spending hundreds and thousands of money every year on gyms and health clubs, are we truly gaining anything out of this habit? Is gymming really its worth? Isn’t it a huge waste of time? Let’s explore this further.

Quote of the Week # 22

As a child you've been told, ‘You’re no good, you’re no good, you’re no good!’ And we think we are no good! This is not the ancient culture. This is not the path of spirituality. The path of spirituality has always inspired you; it has always said, ‘You are great, you are part of the Divinity, you are love, you are beauty, you are truth!' This knowledge needs to be instilled in people, rather than saying, ‘You are hopeless, you are no good. You are a sinner, and you are good for nothing.’

Whenever you feel, ‘Oh, I can’t do it', then you can’t do it at all. But when you say, ‘I can get over this, I can do it’, then that energy, the courage, enthusiasm, zeal, and everything comes. If you are a smoker and you say, ‘I cannot but smoke’, hey, come on, get up and say, ‘No, I will not touch cigarettes’, and then see what happens. Similarly, if you’re suffering from bulimia and you say, ‘Oh, I’m so weak. I can’t do anything!’ Come on! Wake up! You are not weak.

The spiritual path instills confidence. You’re in the right place. But don’t be in a hurry. If you want to walk ten miles, it won’t happen tomorrow. Practice. First walk one mile, then go to two miles, then five miles, and in two to three months, you can walk ten miles.

Source:-
His Holiness Sri Sri Ravi Shankar

Previous Week’s Quote

The more you squeeze sugarcane, sweeter is the juice that comes.

The more you cut a diamond, the more it shines.

The more gold is hammered, put in fire, the more it shines.

The more you grind sandalwood, the more its fragrance spreads.

Nature puts you through many different tasks and tests, and you come out shining from it all.

You must remember that nature will not give you a burden which you cannot carry.

God first measures the tail and then puts it on the animal, so it can easily wag its tail.

Just imagine if a rat had the tail of an elephant, which it cannot even lift!

Nature is very intelligent, it only gives you that problem which you can handle.

Source:-
His Holiness Sri Sri Ravi Shankar

Become Healthy or Extinct!

Seeking Symbiosis with Mother Earth

Just another WordPress.com weblog

Sanitation Updates

News, Opinions and Resources for Sanitation for All

Sounds Interesting...

Action Creates Inspiration

Art of Living Blog

Old blog of Swami Purnachaitanya - PLEASE VISIT MY NEW BLOG

bharathgyanblog.wordpress.com/