effects of smoking cigarettes

How to Quit Smoking?

30 Oct 2010 3 Comments

by Rupesh Malik in Smoking Tags: Action Wanted, best way to quit smoking, best way to stop smoking, effects of smoking cigarettes, facts about smoking cigarettes, health effects of smoking, health risks of smoking, help quit smoking, how to quit smoking, how to stop smoking cigarettes, Quit Smoking, quit smoking cigarettes, quit smoking help, quit smoking now, quit smoking tips, quitting smoking, reasons to quit smoking, Smoking, smoking cessation, smoking cigarettes, Smoking Effects, Smoking Facts, Smoking Kills, Smoking Quit, Smoking Quit Tips, Smoking Quitting, Smoking Quitting Tips, smoking risks, Smoking Side Effects, smoking statistics, stop smoking help, stop smoking now, tips to quit smoking, ways to quit smoking, ways to quit smoking cigarettes, ways to stop smoking

STOP Smoking for Your Own Good-Action Wanted

Let us first gauge the after effects of the charm that is derived from Smoking:-

1. Smoking is a slow way to die. The strain put on body by smoking causes Emphysema, an illness that slowly rots your lungs.

2. Smokers have difficulty running and exercising. Smoking narrows blood vessels in the lungs, causing circulatory problems and heart attacks.

3. Smoking destroys vitamins, particularly Vitamin C and the Bs. Smoking has been related to brain damage and premature senility.

4. Smokers gets affected by PSORIASIS, a non-contagious inflammatory skin condition that leaves itchy, oozing red patches all over the body.

5. Smoking causes Lung CANCERS, CANCER of the oral, nasal and paranasal cavities, and CANCER of stomach, pancreas and kidney.

Quote of the Week # 22

As a child you've been told, ‘You’re no good, you’re no good, you’re no good!’ And we think we are no good! This is not the ancient culture. This is not the path of spirituality. The path of spirituality has always inspired you; it has always said, ‘You are great, you are part of the Divinity, you are love, you are beauty, you are truth!' This knowledge needs to be instilled in people, rather than saying, ‘You are hopeless, you are no good. You are a sinner, and you are good for nothing.’

Whenever you feel, ‘Oh, I can’t do it', then you can’t do it at all. But when you say, ‘I can get over this, I can do it’, then that energy, the courage, enthusiasm, zeal, and everything comes. If you are a smoker and you say, ‘I cannot but smoke’, hey, come on, get up and say, ‘No, I will not touch cigarettes’, and then see what happens. Similarly, if you’re suffering from bulimia and you say, ‘Oh, I’m so weak. I can’t do anything!’ Come on! Wake up! You are not weak.

The spiritual path instills confidence. You’re in the right place. But don’t be in a hurry. If you want to walk ten miles, it won’t happen tomorrow. Practice. First walk one mile, then go to two miles, then five miles, and in two to three months, you can walk ten miles.

Source:-
His Holiness Sri Sri Ravi Shankar